Wine’s Awesome Perks Minus the 1 Alcohol, a dream come true right? Come check out these Article!
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Wine’s Awesome Perks Minus the Alcohol, sound crazy I know. But the one thing never expressed is the break down and Benefits of wine done the right way! Let’s Explore some thoughts people ignore.
The Problems that occur health wise in our so called “Civilization”
I always wondered why our “Civilization” being or claiming to be civilized, has so many health problems. Obesity being the highest health issue in the USA. 45.6{3e56123865ae6d0dedd2f1b384f02d04496d57c840adfff7447410aad32da79c} of american adults, are classified as Obese. That is a very scary number. What is even more scary is that by 2030, 50{3e56123865ae6d0dedd2f1b384f02d04496d57c840adfff7447410aad32da79c} of Americans will reach a critical state of obesity. Even more, 25{3e56123865ae6d0dedd2f1b384f02d04496d57c840adfff7447410aad32da79c} will be Severely obese.
Repercussions of said condition
Ever wonder what would happen if we don’t address said Issue? here is a tiny list:
- Public Health Crisis
- Increased rates of chronic diseases like diabetes, heart disease, and hypertension will cause so many problems that will push cost for healthcare through the roof. (BIG Pharma)
- Higher death rates and a reduction of our population.
- Which will lead to less people who will be able to run basic infrastructure in our country.
- There will be a greater demand for medical care, which leads to heavier needs of hospitals and healthcare providers.
- Economic Burden
- The rise of healthcare costs due to obesity based related illnesses.
- An increased in government spending, on health programs to deal with said related issues. In turn, in increase in disability benefits that leads to higher and different methods to tax us.
- This is a given. the Loss of our workforce, productivity due to obesity, people unable to physically exert themselves. This will lead to long-term health issues and end up on disability.
- Declining Workforce Productivity
- Higher rates of sick leave means less people at work. So it leads to more disability claims, that lead to more government spending.
- Reduced physical ability and increased fatigue, leading to lower work efficiency and more chances to lead to heart complications.
- More demand for specialized workplace accommodations costing any company extra money. And extra costs means lower money for R&D, hence lower chances to give higher wages.
- Military & Security Weakness
- Obesity reduces the chance to serve in any military service, limiting our nation’s defence ability. Which in turn, can create an opening for invasion from hostile entities.
- National defenses will be Weaker due to a less capable fighting force. That is the reason why our military forces tends to be buff strong personnel.
- Cultural & Social differences
- A Major Difference in societies normal Structure, where unhealthy lifestyles become normal.
- A massive rise in unstable mental health issues connected to obesity based stigmas, A myriad of depressions, and self social isolation.
- Government wise there is a potential for increased inequality, as wealthier populations can afford healthier food while poorer communities suffer from food shortages and a heavy reliance on artificially processed foods. (Fast Foods) Not that once in a while it good to eat something you like, But be aware that these so called Fast Foods have additives that can create addiction to said food.
- Infrastructure Chaos
- An Increased demand for bigger furniture to accommodate people with obesity, Increased cost in the transportation sector for bigger and heavier seating to support heavier human weight, and a massive rise medical equipment to accommodate respiratory conditions due to heavier body mass.
- Higher fuel consumption due to heavier equipment plus the weight of transported human, which in turn impacts the environmental damage caused by fuel consumption. And more fuel means more cost, which lead to more fuel production, which in turn leads to the rise of higher prices for us.
- Urban planification to adapt to new health challenges, means everything is bigger. Causing some major shortages in realty, that cold lead to taking over land by force, leading to CHAOS!
- Generational Impact lets not forget our children.
- Children growing up in a theoretical obese society, could and will lead to if not addressed, to children inheriting nasty habits, leading to a never ending cycle of poor health for the little ones.
- Increased rates of childhood obesity, which further pushes long-term health conditions that will have extremely heavy consequences. Childhood Obesity is no joke. I have seen such a sight that caused me to get emotional and angry at the parents for letting their child reach such a state!
Well that was not tiny at all!
So, if you have reached this paragraph, I tip my hat to you. You are one of the few who is wise to the problems we are about to face if nothing is done. So doom and gloom is what we in theory have explored, we still have time to fix this issue in our society. One step at a time, to make our “civilization” truly civil.
Things we can do to help ourselves.
There is literally a myriad of things we can do. So let us explore! Everything written below are not for everyone, as we are all built different genetically. Some have powerful genes that prevent them from exploding sideways. While others like myself, have to include a sidekick to our daily routines. See the following to understand what I am saying.
Exercise, My wifes cross!
As I mentioned before exercise is not for the faint of heart. My wife is of said mindset, that “exercise is for athletes”, So a lot of what she does is supplements and walking. I bought her weights, a running track, Leg weights, You get the picture. So obviously her choice is in other means biohacking. Not the basement, attach a phone in your skin type, but the organic, real nutrition based biohacking. There are many gimmicks out there so please be careful.
Exercise for the soldiers in life!
My heart and respects to the men and women that are in the armed forces. All branches. My daughter is one of these said soldiers, she’s in the NAVY. She knows who I am talking about. Their regime is hard core! Physical and mental training everyday. The skills that are required to be soldier is so wild! from CQC to Arms training, are just the tip of the Iceberg.
Focus, Strength, Dedication, and the heart to battle the unknown. Like I said my Respects to those who fight in our stead, For our freedom, for our Constitution! And With all the stress and focus needed, they eat healthy and take, you guessed it supplements. Another said form of biohacking. So it’s been around for a very long time.
So let’s see what an ordinary person like me and you can do!
Well the most obvious is exercise, But like previously stated, it is not for everyone. So let us see what can be done!
- Exercise while shopping
- Even though shopping online is what I consider convenient, Once in a while it is good to go out and smell the roses, as they say. Shopping for food at a local supermarket is an option, going to the museum, art galleries, etc, are good options too.
- Treadmills – A good option too, if you have the capital.
- Going to a local Gym – Another option. Of course money is required to do almost everything.
- Another option is thru supplements and a daily routine like walking and a proper diet is key. Hydration is also a very, very important key to losing weight.
For the workers in life.
The above is good if your work schedule is not as crazy as mine is. I work at times, 50 hours a week, and at my age of 48 heading to 49, it is too much of a strain on my joint health and my focus, Which tends to be everywhere! The MADNESS! I do my own regime if you would. For instance:
- Let me use me as an example.
- My normal weight around 2 to 3 years ago was Around 238 or so pounds. I was classified as obese.
- The normal weight for some one of my height is: 5′ 8″ -> between 128 lbs – 164 lbs. Builds of your genetic structure has a different weight.
- For Lean bodies at 5 feet 8 inches the weight 128 lbs to 149 lbs
- For athletic bodies at 5 feet 8 inches the weight is: 150 lbs to 164 Lbs.
- For a stocky builds at 5 feet 8 inches: 165 lbs to 175 lbs.
- Determining your build can be mentally straining, so here are some things to think to determine your build.
- If you have a low body fat percentage between (10-18{3e56123865ae6d0dedd2f1b384f02d04496d57c840adfff7447410aad32da79c}), and having a slim and toned body.
- If you have less muscle mass than others, but still able to see muscles due to the absence of excess fat.
- If you Have narrow shoulders and a smaller bone structure.
- If you have Fast metabolism, making it harder to gain weight (both fat and muscle).
- You my friend are a lean body type. A famous actor with this setup was Bruce Lee.
- Professions that are usually here are Runners, yoga practitioners, some endurance athletes.
- 2nd section.
- If you have a Well-balanced muscle mass with low to moderate body fat of (12-20{3e56123865ae6d0dedd2f1b384f02d04496d57c840adfff7447410aad32da79c}).
- If you have Broad shoulders and a V-tapered torso, a wider upper body, narrower waist.
- Being Strong, having dense muscles, but not overly bulky.
- If you have a balanced metabolism, allowing you to lose weight and is easy to control your weight.
- You my audience are a athletic body type.
- Professions include: Sprinters, swimmers, gymnasts, soccer players. Or sports on the running department.
- And finally 3rd.
- If your bone structure is thicker with more muscle mass and broader shoulders than normal.
- Having a Higher muscle-to-fat ratio, but with a moderate to higher body fat (15-25{3e56123865ae6d0dedd2f1b384f02d04496d57c840adfff7447410aad32da79c}).
- Being Stronger, and naturally powerful in physique, but having more fat than normal.
- Plus a Slower metabolism, which can make weight gain in both muscle and fat easier.
- You and I are both stocky body type. Example: Arnold schwarzenegger, or sumo wrestlers.
- Typical Professions include: Powerlifters, strongmen, some football players, wrestlers, etc.
Each Build has advantages and disadvantages. So here is some info on that.
- Lean Body Types
- Good balance of strength, endurance, and agility.
- Can gain or lose weight with proper training and diet.
- More resilient against injuries due to stronger muscles and joints.
- Weaknesses include:
- Requires consistent training to maintain muscle definition.
- Diet must be closely monitored to avoid unwanted fat gain.
- More muscle mass means higher calorie needs, which can be hard to maintain.
- Athletic Body Type
- Good balance of strength, endurance, and agility.
- Can gain or lose weight with proper training and diet.
- Core resilient against injuries due to stronger muscles and joints.
- Weaknesses include:
- Requires consistent training to maintain muscle definition.
- Diet must be closely monitored to avoid unwanted fat gain.
- More muscle mass means higher calorie needs, which can be hard to maintain.
- Stocky Body Types
- Superior strength and power compared to other body types.
- Easier to build muscle and maintain size.
- Naturally strong joints and dense bones, reducing injury risk.
- Weaknesses include:
- Easier to gain fat, making weight control harder.
- Slower metabolism, requiring more careful calorie management.
- Less endurance and agility compared to leaner builds.
So in essence, you have to maintain your bodies to have a very fulfilling life.
So in Wine’s Awesome Perks Minus the 1 Alcohol is meant to explain that wine has ingredients that can help you be healthier. I myself have “weapons” of choice or as they say “The right tool for the right job!”. This is what has worked for me as a person with a stocky build.
Wine made in the right format without the unnatural chemicals of preservation is healthy. Just like anything abuse leads to unhealthy chaos! The ingredients that make wine awesome without the alcohol is as follows: Resveratrol, Polyphenols, Quercetin, Proanthocyanidins, Ethanol. The first four are antioxidants, and the alcohol helps the body absorb these plant based antioxidants easier. Now like I mentioned, anything use in excess can harm you. The following below are many organic products that contain these antioxidants without the ethanol.
For Focus, energy and burning stored fat
For focus I use brān® or M1ND™, these help me focus and taking two a day helps keep me focused and energized. For reduction of my waist line, I used plôs® THERMO. This pushes the body to burn unnecessary fat, that’s usually attached to your belly and waistline. With this I have managed to come down from 238 lbs to 189 lbs so far, and still going! These Velovita Products re define Supplements.
For Intestinal Digestion or gut health
I don’t have digestive problems but my wife does, and to balance that, she uses Biome and BAOLIFE. Both powerful in themselves. Her digestive system is very delicate so she alternates between both. They help balance her tummy, and regulate her bowls.
Hair Skin And Nails
At my age I struggle with my skin, hair and fragile nails, And I know what your thinking. “But, Your only 48 years old!” Yeah I know, but the genetics in my system are geared to have white hair or hair loss at age 30. That really blows! BUT, I use two supplements to counteract this situation. uüth® and Naära®. Both deal in this field, in two different ways. uüth® as a straight into your mouth snap, or Naära® in a drink with an insanely delicious flavor. Just be aware that Naära® has been around for decades and both are organic.
For other vitamins and minerals
You must be thinking “Holy cow this guy is a cyborg by now!”, although that sounds cool, we are not there yet. So vitamins and minerals are a crucial component in any ones diet. So my choice is usually AM Essentials® and for the night PM Essentials®.
These are some of the most incredible vitamins your body needs. AM is made with vitamins and minerals to provide you during daytime hour to function properly, while the PM provides your body with crucial vitamins and minerals for sleeping. It relaxes you and help you wake up feeling refreshed as well. By the way another product in the line is zlēm®. Made to help you sleep the way you were meant to sleep.
For the Heart!
Now the juicy part, Resveratrol a natural plant based antioxidant found in wine. The difference? No Alcohol! You can get this in Reserve™ containing five superfruits, it is heart friendly. Extensive research was conducted revealing it’s wondrous benefits. Containing all those benefits in wine. So in essence fruits not sweetened by humans but by nature!
Products by nature brought to you by Velovita!
These products have been around for two decades and are only accessible through us. I am an ambassador at velovita and I offer this in good faith. I have tried every product to see the benefits for myself. And they work!you can either click on the product or go to Velovita through the link.
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