Seed Oils- Are they really good for you? That question entered my mind since I myself use certain seed oils. The details and info scared me so much that I am willing to anything to help bring this to you! So I begin with Seed oils normally used in 2024.
Common oils in use in 2024…
Olive Oil: Extracted from olives, olive oil is a staple in Mediterranean cuisine. It has a distinct flavor and is often used for salad dressings, marinades, and finishing dishes.
Sunflower Oil: High in polyunsaturated fats, sunflower oil has a mild flavor and is suitable for cooking, frying, and salad dressings.
Grapeseed Oil: Extracted from grape seeds, grapeseed oil has a high smoke point and is often used for frying and high-heat cooking.
Avocado Oil: Rich in monounsaturated fats, avocado oil has a neutral flavor and is suitable for both cooking and topical use.
Sesame Oil: With a nutty flavor, sesame oil is commonly used in Asian cuisine for stir-fries, marinades, and dressings.
Flaxseed Oil: Known for its high omega-3 fatty acid content, flaxseed oil is often used as a dietary supplement or added to smoothies and oatmeal.
Coconut Oil: Solid at room temperature, coconut oil has a tropical flavor and is often used for baking, cooking, and skincare.
Less Common Seed Oils…
Hemp Seed Oil: Rich in omega-3 and omega-6 fatty acids, hemp seed oil is a popular choice for those seeking a plant-based source of essential fatty acids.
Pumpkin Seed Oil: With a nutty flavor, pumpkin seed oil is often used as a salad dressing or topping for various dishes.
Safflower Oil: High in polyunsaturated fats, safflower oil has a neutral flavor and is suitable for cooking and frying.
Walnut Oil: With a nutty flavor, walnut oil is often used as a finishing oil for salads and desserts.
Peanut Oil: High in monounsaturated fats, peanut oil has a nutty flavor and is commonly used for frying and stir-fries.
Corn Oil: With a neutral flavor, corn oil is often used for frying and baking.
This is a suggestion that is given when looking for oils, but is it right?
When choosing a seed oil, consider factors such as:
Flavor: Do you prefer a neutral or flavored oil?
Smoke point: How high a temperature do you need for cooking?
Nutritional content: Are you looking for specific nutrients, such as omega-3 fatty acids or antioxidants?
Allergens: Are there any allergens you need to avoid?
The Dark side of seed oils:
To be completely Honest, this is controversial. There is So much info, that it feels like there are so many lies jumbled in. We are in an age where knowledge is power, but is the info we are being feed real? The Details that follow has been on display but it seems no one can see it. Why? Corporate greed? Let’s ask questions!
How long does seed Oils remain in the Human Bio System: How Long Does It Last?
Considering everything I have been through, It’s been roughly two years. That means if you stop taking in all oils and all high omega-6 foods and there are others (we can get into that), it’s probably going to take you quite a few months. If not 2 or 3 years to clean up. Getting these entirely out of your system is a feat in itself. Considering that almost every food that is outside of your home is mostly cooked in these oils. I dare to say three years to be safe. A source that speaks in this regard is available on the -> internet. <-
Do Seed Oils Affect the Human Brain?
Well Guess what? The answer is: YES! Not because of the information I found, But Because of this whole ordeal, I am a Type 2 Diabetic, And have some nerve and cognitive problems for years! I began taking in a product that is helping me in my opinion without a doubt! It’s called Bran (Check it out for more info), and also in Biohacking. Here is some details About said subject:
A Study Called: The “Three Cities Study”
“Common Omega-6 seed Oils, Are usually Steam-Deodorized, And Have been linked to Cognitive Decline in Holland [S. Kalmijin, Ref 10], And also In Greece [D. Psaltopoulou, Ref 11], And to over DOUBLE the risk of incident Dementia (70{3e56123865ae6d0dedd2f1b384f02d04496d57c840adfff7447410aad32da79c} being AD) in the prospective “Three Cities Study” in France. [P Barberger-Gateau, REF 12]” -> Source. <-
So the Above is not my words, But that is utter madness! Information that has been sitting around and I never once looked at it until Now! I just could not believe what I read! Even Wilder, is the next section!
Are Seed Oils Bad for your Gut Health?
Well that is an understatement! Almost everything cooked outside your kitchen is saturated with these seed oils, Primarily because they are cheap! Since I slowed down on the consumption of these Deliciously deadly meals offered outside my home, I have been able to reduce my belly and improve my digestion. Obviously with some help from Velovita’s Biome, and a proper diet! And By the way if your curious about Velovita, Click on Velovita. So Check out the details below!
“Consuming too much Seed Oil (which is very common), may have a negative impact on your gut health. Some research shows a link between a Diet high in Linoleic acid, which is in Seed Oils like soybean oil, and inflammatory bowel disease in mice. Research is currently being conducted to see how this may apply to humans.” -> Source. <-
My Conclusion!
It’s interesting to see how many of these articles date 1 to 2 years ago or have no dates whatsoever. So the question to ask is are we being told everything about seed oils? Will they Ever be honest about what is healthy or not? My opinion is that since forever, many things are hidden, mostly because their profit shares could go down. So are we important to our society that hides the truth from us based on profit? They don’t seem to understand that every King needs their people! Without us there is nothing!
Opportunity….
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